wildpot's Journal, 28 October 2015

192.4 lb Lost so far: 7.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 78.65g | Prot: 50.61g | Carb: 210.74g.   Breakfast: Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Wal-Mart Bakery Banana Nut Muffin, Werther's Original Hard Candies, Coffee with Cream. Lunch: Cucumber (with Peel), Parmesan Cheese (Shredded), Seeds of Change Greek Feta Vinaigrette, Spinach, Fisher Chopped Pecans, Pizza Hut 14" Large Supreme Pan Pizza. Dinner: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Brownie, Pop Secret Movie Theater Butter Popcorn, Werther's Original Hard Candies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nabisco 100 Calorie Oreo Thin Crisps. more...

2758 kcal

Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...