Kathy LaCourse's Journal, 16 September 2011

119

131.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 59.74g | Prot: 85.62g | Carb: 117.97g.   Breakfast: Lowfat Plain Greek Yogurt, Coffee (Brewed From Grounds) , upstate farms fat free half & half. Lunch: Whole Wheat Bread, Omega Chunky Peanut Butter. Dinner: Chili Con Carne. Snacks/Other: Buttered Popcorn Popped in Oil. more...

1912 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...