Weigh In record (no journal entry) for 16 September 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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890 kcal
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Fat: 43.06g | Prot: 33.49g | Carb: 97.80g.
Breakfast: philadelphia ceam cheese, bagel thin. Lunch: No Sugar Added Tapioca Pudding, ready pac salad. Dinner: Light Caesar Salad, Potatoes (Skin, Without Salt, Microwaved). Snacks/Other: veggie straws, so delicious, Lemonade Drink Mix. more...
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losing 1.1 lb a week
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