Weigh In record (no journal entry) for 16 September 2011
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169.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2092 kcal
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Fat: 80.97g | Prot: 57.02g | Carb: 270.76g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Diet Dr. Pepper, Strawberry Shortcake, Black Beans, Ranch Salad Dressing, Boiled Egg, Turkey Breast Meat, Tomato Bisque, Mixed Salad Greens. Dinner: French Fries, Whiskey River BBQ Garden Burger. more...
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2472 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 30 minutes, Standing - 40 minutes, Sitting - 13 hours. more...
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losing 2.3 lb a week
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