Weigh In record (no journal entry) for 02 December 2009
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150.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1349 kcal
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Fat: 44.06g | Prot: 71.79g | Carb: 167.80g.
Breakfast: benefiber, southern fried chicken breast, apple, cheese omelet, Land O Lakes, fat free coffee creamer, coffee. Lunch: Baked RUFFLES, apple, cucumber, tomatoes, arnold select, southern fried chicken breast, Jarlsberg Lite Swiss Cheese, spicy brown mustard. Dinner: oboisies, cheez-its, chicken breast. more...
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2387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 1 hour, Standing - 4 hours. more...
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losing 0.9 lb a week
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