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Linda Fraley
Journal
28 Oct 15
Linda Fraley's Journal, 28 October 2015
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Weigh In record (no journal entry) for 28 October 2015
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2015:
1487 kcal
Fat: 52.37g | Prot: 49.75g | Carb: 201.34g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Macaroni or Pasta Salad, Beef Tip Round (Trimmed to 0" Fat).
Dinner:
Fresh & Easy Chicken Tikka Masala.
Snacks/Other:
Tootsie Roll Tootsie Roll (Small), Kraft Wheat Thins Original, Tootsie Roll Tootsie Roll (Small).
more...
1792 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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