Weigh In record (no journal entry) for 15 November 2009
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198.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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1824 kcal
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Fat: 55.05g | Prot: 99.81g | Carb: 241.42g.
Breakfast: Oatmeal w/banana topping. Lunch: popchips, Pepperjack Cheese, 6" Turkey Breast and Ham. Dinner: JONES SLICED CAN BACON 85, Pepperjack Cheese, Tortilla Corn Chips, Endive, Chicory, Escarole or Romaine Lettuce, Pico de Gallo, Chicken Breast, Lite Shredded 3 Cheese Blend, Chili Con Carne. Snacks/Other: Espresso, Cream (Half & Half). more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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