Weigh In record (no journal entry) for 28 October 2015
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265.0 lb
Lost so far: 7.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1708 kcal
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Fat: 105.32g | Prot: 79.01g | Carb: 108.13g.
Breakfast: Great Value Swiss Cheese, Fried Egg. Lunch: Hummus. Dinner: Fried Egg, Ham (Whole, Cured, Roasted), Western Family Cheddar Cheese, Ocean Spray Craisins Dried Cranberries, Good Sense Honey Roasted Sunflower Nuts, Parmesan Cheese (Shredded), Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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losing 21.0 lb a week
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