owlizard's Journal, 08 November 2009

199.0 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 26.52g | Prot: 82.74g | Carb: 191.09g.   Lunch: Crispy Calamari, Sour Dough Bread, Green Beans. Dinner: Honey, Oikos Greek Yogurt 0% Plain, Pomegranates. Snacks/Other: Espresso, Cream (Half & Half). more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...