Yahtahey's Journal, 16 September 2011

194.6 lb Lost so far: 1.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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793 kcal

Fat: 29.52g | Prot: 53.92g | Carb: 83.98g.   Breakfast: Lowfat Plain Yogurt, Mild Cheddar & Monterey Jack Cheese, Ancient Grains. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: String Cheese. more...

2567 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...