Weigh In record (no journal entry) for 28 October 2015
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265.4 lb
Lost so far: 0.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1731 kcal
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Fat: 42.62g | Prot: 58.73g | Carb: 281.04g.
Breakfast: General Mills Lucky Charms Cereal, Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Santitas Tortilla Triangles, Great Value Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (57g), Smucker's Concord Grape Jelly. Dinner: Potato French Fries, Baked or Fried Coated Chicken Breast Skinless, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Nestle Butterfinger Bar (Fun Size), Honeycrisp Apples, Kiwi Fruit. more...
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losing 5.6 lb a week
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