Weigh In record (no journal entry) for 28 October 2015
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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507 kcal
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Fat: 17.05g | Prot: 59.28g | Carb: 31.09g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Better Body Foods Pbfit Peanut Butter Powder. Dinner: Better Body Foods Pbfit Peanut Butter Powder, Inspire Caramel Latte Protein Powder. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 1.8 lb a week
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