Weigh In record (no journal entry) for 28 October 2015
|
250.6 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2015:
|
1314 kcal
|
Fat: 40.13g | Prot: 66.54g | Carb: 172.51g.
Breakfast: Sugar, Laura Lynn Whole Milk with Vitamin D, Coffee. Lunch: Bananas, Vibrant Health Green Vibrance, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Dinner: Laura Lynn Whole Milk with Vitamin D, Mama Lucia Italian Style Meatballs, Classico Tomato & Basil Pasta Sauce, Spaghetti. more...
|
|
3254 kcal
|
Activities & Exercise:
Stretching (yoga) - 45 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChangedButterfly's weight history
|