Weigh In record (no journal entry) for 28 October 2015
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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962 kcal
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Fat: 44.18g | Prot: 116.46g | Carb: 37.24g.
Breakfast: Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Zevia Ginger Root Beer, Sliced Ham (Extra Lean), Bacon, Cooked Mushrooms (Fat Added in Cooking). Dinner: Butter, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Snacks/Other: Almonds. more...
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1802 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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