Weigh In record (no journal entry) for 28 October 2015
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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484 kcal
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Fat: 17.14g | Prot: 23.49g | Carb: 58.93g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Land O'Lakes American Cheese, Fried Egg, Panera Bread Sourdough XL Loaf. more...
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gaining 0.4 lb a week
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