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kyleintally
Journal
16 Sep 11
kyleintally's Journal, 16 September 2011
kyleintally's Profile
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Weigh In record (no journal entry) for 16 September 2011
313.0 lb
Lost so far:
7.0 lb
.
Still to go:
113.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
3455 kcal
Fat: 146.96g | Prot: 122.65g | Carb: 420.00g.
Breakfast:
Diet Dr. Pepper (Large), Bacon, Egg & Cheese Breakfast Burritos, Tater Tots (Regular).
Lunch:
Blueberry Muffins, Coca-Cola Classic (20 oz), Mashed Potato (from Fresh), Bob-B-Q Pulled Pork Sandwich.
Dinner:
Coke Zero, 12" Original Crust Pizza - Sausage.
Snacks/Other:
Fajita-Style Chicken Spring Rolls.
more...
4159 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours.
more...
gaining 0.5 lb a week
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