JeanIbbotson's Journal, 16 September 2011

127.4 lb Lost so far: 0.4 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 64.76g | Prot: 91.54g | Carb: 90.26g.   Breakfast: Bananas , Honey, Ginger . Lunch: Pork Roast (Lean Only Eaten). Dinner: Beef Gravy, Beets, Cooked Cauliflower (from Fresh), Cooked Carrots, Extra Virgin Olive Oil, Australian Lamb Fat, Lamb Chop (Lean Only Eaten). Snacks/Other: Lemonade, Latte Vanilla. more...

2598 kcal

Activities & Exercise: Golf (walking) - 5 hours, Exercise machine (slow) - 30 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...