Weigh In record (no journal entry) for 28 October 2015
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204.8 lb
Lost so far: 49.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1154 kcal
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Fat: 38.90g | Prot: 72.44g | Carb: 120.11g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Lobster, Fried or Battered Breaded Floured Shrimp, Fried Battered Oysters. Dinner: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Private Selection Lower Sodium Wildflower Honey Ham, Nature's Own White Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Martha's Stuff Jello Cottage Cheese Salad. more...
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losing 1.4 lb a week
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