Weigh In record (no journal entry) for 28 October 2015
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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844 kcal
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Fat: 46.16g | Prot: 26.94g | Carb: 94.75g.
Breakfast: Sweet Roll, Sweet Roll. Snacks/Other: Salted Whipped Margarine-Like Spread Tub, Nature's Own All Natural 100% Whole Wheat Bread, Scrambled Egg. more...
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losing 1.4 lb a week
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elgdks's weight history
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