Weigh In record (no journal entry) for 28 October 2015
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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335 kcal
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Fat: 10.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. more...
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gaining 4.2 lb a week
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