Weigh In record (no journal entry) for 28 October 2015
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1032 kcal
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Fat: 50.17g | Prot: 69.65g | Carb: 75.88g.
Breakfast: Coffee with Sugar, Cantaloupe Melons. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Broiled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Toasted White Bread, Great Value Cooked Turkey Breast, Baby Spinach, Egg Omelet. Snacks/Other: Cantaloupe Melons. more...
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2126 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 1 hour. more...
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losing 0.2 lb a week
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