Weigh In record (no journal entry) for 28 October 2015
|
227.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
776 kcal
|
Fat: 26.65g | Prot: 47.00g | Carb: 91.80g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Steak n Shake Low-fat Italian Dressing, Steak n Shake Small Garden Salad. Dinner: Land O'Lakes Sliced White American Cheese, Ground Beef (90% Lean / 10% Fat), Hunt's Original Style Traditional Spaghetti Sauce, Mueller's 100% Whole Grain Spaghetti. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenrod1989's weight history
|