buckmccalla's Journal, 28 October 2015

204.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 76.86g | Prot: 48.01g | Carb: 202.49g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Rye Bread, IHOP Pancake Syrup, Krusteaz Belgian Waffles. Dinner: Market Day Stuffed Pork Chop, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Great Value Butter Pecan Ice Cream, Clancy's Mesquite BBQ Kettle Chips, Snickers Snickers Bar (Fun Size). more...

2983 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...