Weigh In record (no journal entry) for 28 October 2015
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128.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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679 kcal
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Fat: 24.91g | Prot: 54.24g | Carb: 63.64g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Progresso Traditional Beef Barley Soup. Dinner: Sunny Select Classic Caesar Croutons, Great Lakes Cheese Monterey Jack Cheese, 1% Fat Milk, Eggland's Best Large Grade A Eggs, Spinach (Chopped or Leaf, Frozen), Parmesan Cheese (Shredded) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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1673 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Power Walking - 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 0.5 lb a week
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