Weigh In record (no journal entry) for 28 October 2015
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2210 kcal
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Fat: 93.22g | Prot: 99.44g | Carb: 263.20g.
Breakfast: Foodhome corn no salt added, Coffee. Lunch: Gerry Chili without meat. Dinner: cooked perdue fit and easy tenderloins, Giorgio Baby Bella Mushrooms, Organic Flax Seed, Minced Garlic, Mature Onions, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Planters Deluxe Mixed Nuts, Yoplait Light Fat Free Yogurt - Strawberry Banana, Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Driving - 2 hours, Sitting - 5 hours, Desk Work - 6 hours, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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