devilfish57's Journal, 28 October 2015

258.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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788 kcal

Fat: 43.37g | Prot: 90.45g | Carb: 3.16g.   Breakfast: Coffee, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Scrambled Egg. Lunch: Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Skinless Chicken Breast. more...

3812 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 13 hours. more...