swing43's Journal, 16 September 2011

140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 38.76g | Prot: 66.68g | Carb: 225.76g.   Breakfast: Fiber One 80 Honey Squares, Milk (Nonfat), SMUCKERS SPLND STRAWBRY SPREA, Light Creamy Swiss Cheese, Whole Wheat Bagel Thins. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Complete Meals Chicken Parmigiana. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Baked Potato (Peel Eaten), Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Dark Chocolate Miniatures, Fiber One Chocolate Fudge Brownie, Champagne, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Red Raspberries, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...

2263 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 53 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 22 minutes. more...