Weigh In record (no journal entry) for 28 October 2015
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1474 kcal
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Fat: 45.89g | Prot: 54.66g | Carb: 206.29g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Hearty Beef and Vegetable . Dinner: Baked or Boiled Polenta, Mrs Elswood Haimisha Pickled Cucumbers, Arla Lactofree Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Beef Meatballs. Snacks/Other: M&M's M&M's Peanut, Haribo Super Mix, Berries, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2361 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 4.2 lb a week
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