Weigh In record (no journal entry) for 28 October 2015
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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256 kcal
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Fat: 8.93g | Prot: 22.55g | Carb: 21.86g.
Breakfast: Perdigão Peito de Peru Defumado, Pão de Leite, Café, Queijo Mozzarella. more...
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losing 4.6 lb a week
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