Weigh In record (no journal entry) for 28 October 2015
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1754 kcal
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Fat: 46.91g | Prot: 91.52g | Carb: 247.58g.
Breakfast: Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Kellogg's Raisin Bran. Lunch: Nature's Own Butter Bread, Land O'Lakes Sliced White American Cheese, Deli Turkey or Chicken Breast Meat, Hillshire Farm Deli Select Hard Salami. Dinner: Land O'Lakes Sliced White American Cheese, Mueller's 100% Whole Grain Spaghetti, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey Twizzlers low fat. more...
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losing 14.0 lb a week
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