Weigh In record (no journal entry) for 16 September 2011
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1197 kcal
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Fat: 35.90g | Prot: 57.22g | Carb: 161.21g.
Breakfast: banana, coffee, sugar, whole milk. Lunch: honey mustard, Natural Choice Sliced Honey Deli Turkey, great value wheat bread. Dinner: tartar sauce, kraft french onion, potato, lemon pepper. Snacks/Other: plum, twix bar. more...
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1770 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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