Weigh In record (no journal entry) for 28 October 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2475 kcal
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Fat: 158.61g | Prot: 109.19g | Carb: 168.05g.
Breakfast: Fındık, Ceviz, Siyah Zeytin, Rafadan Yumurta, Kırmızı Domates, Yeşil Biber, Tulum Peyniri, Yörsan Beyaz Peynir, Şekersiz Çay. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mercimek Çorbası, Ülker Bitter Çikolata %85, Ülker Bitter Çikolata %60. more...
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4281 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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