Weigh In record (no journal entry) for 28 October 2015
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321.4 lb
Lost so far: 71.3 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1161 kcal
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Fat: 38.71g | Prot: 51.98g | Carb: 145.96g.
Breakfast: Nestle Shreddies, 1% Fat Milk. Lunch: Tesco Cous Cous, Bacon Sandwich with Spread. Dinner: Mixed Salad Greens, Chicken Breast, Turkey Breast Meat, Chip Shop Chips. more...
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losing 4.6 lb a week
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Mrselfdestrct's weight history
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