Weigh In record (no journal entry) for 16 September 2011
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1504 kcal
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Fat: 26.17g | Prot: 78.85g | Carb: 203.52g.
Breakfast: Tomatoes, Whole Wheat English Muffin, Spinach, American Cheese, Egg White. Lunch: 98% Fat Free Chicken Breast Lunch Meat, Light slices, Anient Grains bread, Chocolate Milk (Lowfat). Dinner: All Natural Barbecue Sauce, Light slices, Anient Grains bread, 98% Fat Free Chicken Breast Lunch Meat. Snacks/Other: Chocolate Milk (Lowfat), Whiskey, Raspberries. more...
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3009 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 7 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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