Avochick's Journal, 02 December 2009

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 10.68g | Prot: 14.97g | Carb: 91.88g.   Lunch: strawberry jam, toast, manapua. Snacks/Other: pear, water. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...