Weigh In record (no journal entry) for 16 September 2011
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169.2 lb
Lost so far: 55.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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978 kcal
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Fat: 29.40g | Prot: 53.47g | Carb: 123.66g.
Breakfast: Philly Cream Cheese Steak (Half), Whipped Cream Cheese, Almonds, Egg White, Chewy Granola Bar Chocolate Chip, protein bar, silk almond milk. more...
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gaining 0.4 lb a week
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