Weigh In record (no journal entry) for 16 September 2011
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1981 kcal
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Fat: 67.85g | Prot: 73.79g | Carb: 239.40g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Three Cheese Stuffed Rigatoni Lean Cuisine, corn on the cob, Frozen Edamame - Shelled Soybeans, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Town House Wheat Crackers, cracker cuts extra sharp cheddar cheese, Boneless Skinless Chicken Breast, Extreme wellness , light mayo. Snacks/Other: Rich Frosted Donuts, Light Hard Lemonade, stacy's pita, Live Active Cottage Cheese. more...
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2047 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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