Weigh In record (no journal entry) for 16 September 2011
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1978 kcal
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Fat: 91.28g | Prot: 47.74g | Carb: 209.01g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Oil Popped White Popcorn, Dry Roasted Almonds (Without Salt Added). Dinner: Red Velvet Cake, Ground Beef (70% Lean / 30% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Red Table Wine. more...
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gaining 7.0 lb a week
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