Weigh In record (no journal entry) for 16 September 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1849 kcal
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Fat: 93.86g | Prot: 212.71g | Carb: 33.55g.
Breakfast: 100% Premium Chocolate Whey Protein, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Natural Peanut Butter, Celery, Chicken Drumstick, Chicken Breast. Dinner: Peanut. Almond, Cashew Mix. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Light Tuna Fish (Drained Solids In Water, Canned), A1 Steak Sauce. more...
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3080 kcal
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Activities & Exercise:
Resting - 3 hours, metabolism - 1 minute, Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Driving - 3 hours, Sleeping - 4 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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