Weigh In record (no journal entry) for 16 September 2011
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1553 kcal
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Fat: 40.63g | Prot: 90.51g | Carb: 131.11g.
Breakfast: Lowfat Cheddar or Colby Cheese, Lowfat Plain Yogurt. Lunch: cabbage, Lentils. Dinner: cheese, wine, egg, oat bran, turkey bacon. Snacks/Other: Vodka, orange juice. more...
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losing 1.3 lb a week
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angel111's weight history
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