Weigh In record (no journal entry) for 16 September 2011
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195.5 lb
Lost so far: 10.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2496 kcal
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Fat: 92.51g | Prot: 92.04g | Carb: 343.35g.
Breakfast: Vanilla Yogurt (Lowfat), Margarine, Whole Wheat Bread, Bananas , Orange Juice (Chilled, Includes From Concentrate) . Lunch: Black Beans, Classic Cola (Stock & Family Fridge Pack), Tortilla Chips (White Corn), Cheddar Cheese, Salsa. Dinner: Pasta with Meat Sauce. Snacks/Other: Black Cherry Drink, Vanilla Ice Creams . more...
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3001 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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