bcgenjin's Journal, 16 September 2011

192.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 86.04g | Prot: 64.89g | Carb: 296.16g.   Breakfast: Low Fat Oat Milk, Granola. Lunch: Organic Bean, Rice and Cheddar Cheese Burrito. Dinner: Regular Beer, Organic Bean, Rice and Cheddar Cheese Burrito. Snacks/Other: 37% Light Buttery Spread, Sour Dough Bread, Peanut Butter, Soft Pretzels. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...