stevezane's Journal, 28 October 2015

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 51.17g | Prot: 157.32g | Carb: 190.35g.   Breakfast: Praise Creamy Mayonnaise Traditional, Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato (without Salt, Baked in Skin, Cooked), Green Olives, Capsicum, Vinegar (Cider), Tomatoes, Mushrooms, Red Onions, Woolworths Baby Spinach & Rocket Leaves. Dinner: Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Crushed Tomatoes (Canned), Onions, Turkey Breast Meat. Snacks/Other: Unsweetened Almond Milk, Velvety Vanilla Muesli, Dried Figs (Uncooked), Protein Powder Peanut Butter, Bananas, Plain 0% Greek Yoghurt. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...