Weigh In record (no journal entry) for 28 October 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1899 kcal
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Fat: 69.36g | Prot: 137.97g | Carb: 115.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Original. Lunch: Today Cottage Pie. Dinner: Sweet Potato, Beef Steak, Fried Egg, Mushrooms. Snacks/Other: Biltong, White Table Wine, Nestle Tex Mini, Castle Lite. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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