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Whoops, too much eating last week. At least I'm eating better this week and I feel a bit puffy so I think some of it may be water weight. I am hoping to be a kilo down next week.
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1058 kcal
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Fat: 31.07g | Prot: 42.99g | Carb: 154.12g.
Breakfast: 2% Low Fat Milk, Apples. Lunch: Pork Stir Fry. Dinner: Low Fat Fruit Yoghurt, Apples, Marmite, Multigrain Cracker, Rice Pops. Snacks/Other: Fizz Pop, Slim Slab Coconut, Slim Slab Cranberry. more...
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1821 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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