Weigh In record (no journal entry) for 28 October 2015
|
228.6 lb
Lost so far: 48.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2015:
|
2519 kcal
|
Fat: 57.30g | Prot: 84.90g | Carb: 342.83g.
Breakfast: Gervais Hüttenkäse 3,9% Fett, Edeka Bio Roggen Vollkornbrot, Banane, Kaffee. Lunch: Äpfel, Rote Zwiebeln, Weißkohl. Dinner: Edeka Ziegenfrischkäsetaler, Edeka Bio Roggen Vollkornbrot (72g), Bulgursalat, Trader Joe's Trocken Pflaumen, Getrocknete Kürbiskerne, Milram Frühlingsquark Leicht, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfel, Rote Beete, Rinatura Bio Hirse-Bratlinge. Snacks/Other: Schöfferhofer Hefeweizen, Pellkartoffeln, Schöfferhofer Hefeweizen, Cheddar-Käse, Vitamalz Vitamalz, Kaffee. more...
|
|
3608 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 9 hours, Cooking - 2 hours, Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|