Weigh In record (no journal entry) for 16 September 2011
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168.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1785 kcal
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Fat: 53.11g | Prot: 77.55g | Carb: 258.97g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: kefir, chia goodness, cucumber, Golden Raisins (Seedless), Oikos Greek Yogurt, White Pita Bread, Alfalfa Seeds (Sprouted), Cheese Wedges, Walnuts. Dinner: Mixed Salad Greens, Chicken Soup, Garbanzo Beans, Scallions or Spring Onions, Caesar Salad Dressing (Low Calorie), Sushi. Snacks/Other: Gala Apples, Lowfat Popcorn Popped in Oil, Almonds. more...
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2979 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...
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losing 8.4 lb a week
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