Weigh In record (no journal entry) for 27 October 2015
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2015:
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1769 kcal
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Fat: 65.18g | Prot: 74.27g | Carb: 188.60g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Egg White Breakfast Sandwich. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Black Beans (Canned), Great Canadian Bagel Cheddar Jalapeno Bagel. Dinner: Extra Virgin Olive Oil, Butter, Cabbage Salad or Coleslaw with Dressing, Roasted Potato (Fat Added in Cooking), Chicken Thigh, Beets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beer. more...
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2689 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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