Suzeque's Journal, 27 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 18.19g | Prot: 43.17g | Carb: 57.93g.   Lunch: Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: Bisto Brown Gravy, Mashed Potato made with Milk (from Fresh), Meijer Extra Lean Ground Beef 96/4. more...

1918 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...