Patrishka's Journal, 16 September 2011

116.8 lb Lost so far: 10.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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899 kcal

Fat: 54.78g | Prot: 56.66g | Carb: 45.36g.   Breakfast: Natural Choice Uncured Bacon, Peaches. Lunch: Cooked Asparagus (from Fresh), Sugar Snap Pea Stir-Fry, Crab Cake. Dinner: Calories in Original Coconut Milk, Avocados. Snacks/Other: Cocoa Almond Protein Bar. more...

1291 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...